Place in a large Ziploc bag. At about the 5 minute mark on the second side, check the temperature of the chicken with a meat thermometer. Meeting daily iron requirements is difficult for kids, teenagers, and women who are close to becoming mothers. Worcestershire sauce doesnt contain any ingredients that have fat, so it is a fat-free condiment. Did zest the lemon and added to mixture, for more lemon taste, before squeezing. In a bowl, stir together oil, lemon juice, soy sauce, balsamic vinegar, brown sugar, Worcestershire sauce, garlic, salt, and pepper. The internal temperature of the chicken should reach 165 degrees. Control it by closing the lid and vents for about 15 seconds, then open and flip the chicken and brush the other side, noting which ones are getting a nice crust, and moving the pieces if necessary to hotter/cooler parts of grill. Thank you for sharing! Would this be a good chicken recipe for Chicken Alfredo? Your email address will not be published. Whisk or squeeze bag to mix. Pour the mixture over the chicken. Here are some of the ways Worcetershire sauce might benefit your health. Made this and enjoyed it marinated for three hours I can only imagine the flavor when I marinate over night thanks. , I am pinning my way through all your recipes . You can omit the lemon in its entirety to suit your preferences. Go out to eat. Grill another 5-6 minutes on the second side (rotating 90 degrees halfway through). Worcestershire sauce is a wonderful option for folks looking for methods to flavor their food without adding fat because it is a fat-free condiment. I see a nutritional value chart for this recipe, was wondering how large the chicken was in this serving size. My husband is not a fan of chicken, but he LOVED this!! It. Once cooked, remove from the grill and leave to rest for 5 minutes before serving. Questions & Replies Sign In to Ask a Question Got a question? Simmer sauce until reduced to about 1/4 cup. It sounds delicious but I cant have sugar. Your recipes are always great! Thank You! Admittedly, my old fail-safes are still good but a little tired and dated. Without having many calories, Worcestershire sauce has a lot of taste. Im trying your slow cooker cream of corn as we speak and would love to try this chicken recipe. Hope that helps! I have oregano and rosemary leaves as well as grouned oregano. You won't be disappointed! Your daily values may be higher or lower depending on your calorie needs. This Recipe sounds Wonderful, and I will be trying it out very soon!! Spread the coals out. This looks sooo good, cant wait to try it! Grill chicken over medium heat for 15-20 minutes or until cooked through. I remove the skin prior to marinating. Bake for 50 minutes in the preheated oven, or until the juices run clear. Cover and shake well to combine. Just made the marinade and I could drink the bowl it is so tasty. Not practical for most people these days.. yet you are the only one complaining and I wonder why. Reserve 1/4 cup and set aside. 1/2 cup onion, finely chopped 1/2 cup tomato ketchup 2 teaspoons Worcestershire sauce 2 teaspoons vinegar 2 tablespoons Dijon mustard 2 teaspoons lemon juice 1 teaspoon garlic powder 1 teaspoon more or less of salt 2 tablespoon honey 2 tablespoons brown sugar Hot sauce to taste (Optional) Unfortunately, without further recipe testing, I cannot answer with certainty. That seems like a no brainer. I have been making this weekly at my house. Allow it to preheat before adding the chicken. Used this marinade on boneless, skinless chicken thighs, and it was scrumptious! Do you know the health advantages of Worcestershire sauce? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. It wasnt dry at all. I am using boneless skinless thighs as I think they are tastier and more tender than the breasts. This next category is the traditional way we find that most people tend to use Worcestershire Sauce, and that is as a flavour enhancer. As always, please use your best judgment. She is instructing the cook to use marinade that never came in contact with the meat, thus safe to use. The marinade works well on any chicken cut but is perfect on boneless and skinless ones. Made this according to the recipe exactly, two hour marinade, on a Weber grill with charcoal. Recipes For Chicken With Worcestershire Sauce, Best Cut Of Corned Beef For Boiled Dinner, Stuffed Chicken With Cream Cheese And Bacon. looks like your site name has been ripped off, too. Depending on the size of the chicken breasts, you can bake at 400 degrees F for 20-25 minutes, flipping halfway. Your email address will not be published. Even if you dont like chicken this chicken marinade recipe is seasoned well enough to be used as a steak marinade or grilling recipes. It is beyond simple! Make this marinade! Ive always just set aside a small amount for basting prior to marinading the meat. Just want to say thank you for the best chicken Ive eaten. I was looking for a different marinade and found yoursI tried it; everyone loved it; it was a hit! Create a marinade using 1/4 cup soy sauce, 3 tablespoons honey, 1 tablespoon rice vinegar, and 1/4 teaspoon sesame oil. Very little levels of vitamin C, iron, zinc, copper, and potassium are present in a 5-gram serving. Sprinkle sparingly; otherwise, the flavor will be lost. When used as a dipping sauce or an ingredient in a meal, Worcestershire sauce does add sodium. Even better, its quick to prepare in the morning before work. I am actually going to be using chicken tenders which is what I have in the fridge instead, so I want to make sure I dont need to modify how much I use. Preheat grill for indirect cooking using two-zone grilling method. Marinate for 30 minutes to overnight. I have read and agree to the terms & conditions. In addition, it brings a depth of flavor from its molasses content and complexity from its spices. Served it with some grilled veggies that I marinated in Greek dressing. I used this marinade last night for grilled chicken and vegetable kabobs and it was perfect! Bake, grill or broil as you wish. Roughly 60 milligrams of sodium, or about a third of the sodium in regular Worcestershire sauce, are present in a normal serving. The best chicken marinade for juicy flavorful grilled chicken. Cut chicken into 1-1/2-in. I cant get enough of this recipe Ive cooked it twice in a week. One of the delicious sauces that you can discover in your refrigerator door or in your cupboard is Worcestershire sauce. Combine melted butter with wine, garlic, rub, Worcestershire sauce, and marjoram. Place on BBQ, cook 4 minutes until nicely caramelised. Grill chicken until no longer pink in the center, 30 to 45 minutes. Oh, that is so bad for you One of the more affordable chicken pieces is the thigh. This savory marinade makes grilled chicken mouthwatering! Try it. Its juicy with just the right amount of salty tang from Worcestershire sauce and lemon juice, and is the opposite of the bland/dry/tough grilled chicken weve allbroken our plastic utensils in. I never actually had it as a salad dressing. I am going to use a skillet on the stovetop. Your email address will not be published. Thank you for your love of cooking and your recipes, when youve been cooking for 70 some odd years your taste buds are really ready for new experiences and tastes. Saute onions in olive oil. soy sauce 2 tbsp. Bring to a boil, then reduce heat to medium-low and simmer until flavors have come together, about 1 minute. The Surprising Benefits and How To Do It Right. Remove from heat and cool to room temperature. I did read the ingredients first and tasted. The soy sauce and Worcestershire sauce give it a salty depth of flavor. Over each thigh, liberally season with black pepper and garlic salt. I do think you should update your pictures to get one of Jay grilling chicken with a similar outfit as your dadsa side by side is definitely needed . Honey Soy Chicken Everybody's favourite Honey Soy Chicken marinade! Topped it with provolone and served with sweet potato fries. Even though it is great for grilling it can be used for baking and sauteing. Remove the chicken from the bag and discard the marinade. I decided to tweak it and add a few more flavors to make it extra tangy and zesty. Ingredients cup balsamic vinegar 3 tablespoons freshly squeezed lemon juice 2 tablespoons olive oil 2 tablespoons Dijon mustard 2 tablespoons brown sugar, packed 1 tablespoon Worcestershire sauce 3 cloves garlic, minced teaspoon dried thyme teaspoon dried oregano teaspoon dried rosemary Kosher salt and freshly ground black pepper, to taste I didnt have rosemary, so I used 1/2 tsp dried basil. Cook . We almost ever think about the inherent health benefits it carries, despite its popularity for its culinary qualities. Could have been the brown sugar. I cooked the chicken in a non stick grill pan on top of the stove and basted the chicken halfway through. Place skin side up in a baking dish. ** Nutrient information is not available for all ingredients. Whisk the marinade together. Lets now examine the several ways that Worcestershire sauce can improve our health: If you are allergic to fish, you should either stay away from traditional Worcestershire sauce or choose a vegan alternative. I doubled the recipe and ended up using 3/4 of it for the chicken. Lea & Perrins Marinade in a Bag Cracked Peppercorn Liquid. 16 BEAN SOUP. In a bowl, stir together the Worcestershire sauce, olive oil, balsamic vinegar, salt, soy sauce, lemon juice, garlic, brown sugar and pepper. If a marinade recipe seems like it will trip my trigger I usually make a double recipe & freeze the second batch for later. Heat grill: Preheat a gas grill over medium-high heat, to about 425 degrees. Despite being high in sodium, Worcestershire sauce offers some health benefits. This looks great. So So Good!! Bake for 45 minutes at 175 C. Just made this recipe. Juice and zest of 1 medium lemon about 1 teaspoon zest and 1/4 cup juice 2 tablespoons extra virgin olive oil 2 tablespoons low sodium soy sauce 1 tablespoon Worcestershire sauce 1 teaspoon dried thyme 1 teaspoon dried oregano 1 teaspoon kosher salt Marinate for 4 hours or overnight. LEA & PERRINS. This secret ingredient can turn the tide in your favor in a low-calorie manner if youre trying to figure out how to prepare a meat sauce or flavorful marinade. A fat-free condiment with no protein, Worcestershire sauce. It's an easy way to add deep flavor to uncooked sauces, but it can also be cooked into barbecue sauces to cut through some of the inherent sweetness. In a gallon size Ziploc bag or large bowl, combine chicken and balsamic vinegar mixture; marinate for at least 1 hour to overnight, turning the bag occasionally. 4 tablespoons Worcestershire sauce 1 teaspoon salt 2 teaspoons dried thyme 4 cloves garlic, minced 2 teaspoons paprika directions Combine marinade ingredients; marinate chicken at least half a day; fish for a couple of hours. Will. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. I made it. 4 Red blood cell synthesis relies critically on iron, an essential mineral. 2 tablespoons water 2 tablespoon Worcestershire sauce 1/2 teaspoon sugar 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/3 cup olive/vegetable/canola oil 2 tablespoons lemon juice Instructions Combine the ingredients in a jar with a lid and shake well to mix. And no, the recipe will not be sweet. Savory ingredients including balsamic vinegar, soy sauce, Worcestershire sauce, brown sugar, mustard, and garlic are used to make our chicken marinade. This was an awesome marinade! Leftover chicken is superb for a salad!!! Add 2-3 pounds of chicken, then marinate for at least 1 hour, or up to 12 hours. Lutein and zeaxanthin, two carotenoids mostly found in the retina of your eyes, can be found in carrots. Place the meat into a gallon zip-top plastic bag and add the ingredients for the marinade. If cooking a large bird, double the recipe. Pick up chicken, allowing excess Marinade to drip off. Its particularly the best for chicken breast but can be used on any cut. You may be able to attain your weight loss objectives by making tiny modifications to what and how you consume over time. For this reason, we have provided the seasonings youll need, their substitutes and a procedure for marinating to make it simple and easy for you. The extra virgin olive oil keeps the chicken extra moist and juicy. Im from the Caribbean (Puerto Rico) but have been living in the South (Alabama) for quite a few years so most of my meals I prepare southern style. * Percent Daily Values are based on a 2,000 calorie diet. Grill or bake as desired. Many people include Worcestershire sauce on their lists of essential kitchen ingredients for marinades and sauces. Griddled Chili Wings bestfoods. Once the color looks good, take them off and brush them again with the remaining sauce while the chicken is resting on a platter. You won't need another grilled chicken recipe again! When the internal temperature reaches about 140 degrees (chicken should be 160 when its done), brush the chicken with the sauce. In a small bowl, mix together the remaining ingredients. What meat thermometer do you recommend? . Yeahno. How can you reserve 1/4 cup of the marinade when the recipe only calls for a 1/4 cup of balsamic vinegar? Easy Chicken Marinade is an amazing recipe that strikes a perfect balance between east and west. Before someone taught me how good they can be when baked with the appropriate ingredients, I never used to cook with them. Also with the marinade, Ive always reserved it and just boil it to reduce by 1/2 and use it as a basting liquid. I added more balsamic and about a half cup of lemon juice. We did it on a bun as a grilled chicken sandwich with broccoli, chopped up on my salads for lunch all week, on a salad with a baked potato for dinner, and tonight on a tortilla with just shredded cheese, chopped chicken and slices of avacado. Cook the chicken with indirect heat, not directly over the heat source. Plus you can proud of the meal you created. If you are using fresh herbs how do you modify he recipe? Combine olive oil, soy sauce, lemon juice, brown sugar, Worcestershire sauce, garlic, Italian seasoning and pepper in a bowl or large zip-top plastic bag. Add steak sauce, Worcestershire sauce, vinegar and water. Place chicken thighs in a large Ziploc bag or bowl. I am hoping to use this recipe tonight. Add chicken to grill and cook, flipping once and basting with reserved 1/4 cup marinade until cooked through, reaching an internal temperature of 165 degrees F, about 5-6 minutes per side. Unfortunately, without further recipe testing, I cannot answer with certainty. Served with baked beans & potato salad. Because carrots contain carotenoids like lutein and zeaxanthin, which are very good for the health of our eyes, ophthalmologists frequently recommend them. Pour into a ziplock bag with 4 chicken breasts you've scored on the top. Take a few tablespoons of Worcestershire sauce and add onion powder, a pinch of salt, garlic powder, a tablespoon of lemon juice and four tablespoons of oil. Cook chicken pieces on grill, turning chicken and basting several times throughout the grilling process. As a grandma Ive been cooking for decades. You can find them in the spice aisle of most grocery stores. To use: Pour marinade over chicken in a gallon-size resealable plastic bag and refrigerate for at least 1 hour. I made a few changes to it and this is hands down my favorite grilled chicken ever! Brush grill with oil to prevent sticking. If you don't want to cook it all at once simply freeze the raw marinated meat and thaw out and grill later. ** Nutrient information is not available for all ingredients. I subscribed to your site some time ago and find myself back again and again. May I have your opinion on these two concerns? Bring to a boil. So yum! This is our go to chicken marinade. Red pepper flakes: Red pepper flakes add a bit of heat to the sauce. I think the marinade sounds delicious as is. Heat a grill or grill pan to medium heat (about 400F). Traditional Chicken Salad Recipes with Eggs, Dont Eat Oreos With Milk: Why TikTok Thinks You Need Help, Can You Eat Sweet Potato Skin? Pour soy sauce and Worcestershire sauce over top. Thank You! This gives the chicken ample time to absorb the juices for the best flavor. Remove from heat and let marinade cool to room temperature, at least 30 minutes. sherry 3 tbsp. Grill the chicken over medium heat turning often. This recipe looks really delicious. I love food and welcoming family and friends to the table with it. This Grilled Chicken Marinade Recipe is made with extra virgin olive oil, freshly squeezed lemon juice, balsamic vinegar, soy sauce, brown sugar,Worcestershire sauce, garlic, salt, and pepper. You could use Agava nector to replace sugar. 5 Worcestershire sauce can help you fulfill your daily requirements because it has trace levels of zinc and vitamin C. Have you ever wondered why carrots are healthy for your eyes? Is there a substitute to the Worcestershire sauce? Drain marinade and discard. Use that for basting. Would you say the weight of the chicken breasts equals around 2 pounds typically? Kosher salt and freshly ground black pepper. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey, Im Bet! Whisk or shake to combine. Pierce the chicken breasts with a fork all over to ensure the marinade can seep into the chicken to make it juicy. Cook for approximately 5 6 minutes per side, depending on the thickness of chicken. 4 5 hours is ideal. Have a blessed day everybody! The fact that Worcestershire sauce is fat-free makes it the ideal choice for foodies looking to spice their dishes while maintaining their heart health. If using a bag, seal the bag and shake to combine the ingredients. Flare-ups from the butter are normal and help give the chicken a nice crust while the inside stays moist! Thank you for sharing. This is my all time favorite marinade for chicken breasts! There are no significant amounts of vitamins or minerals in Worcestershire sauce. Brush BBQ with vegetable or canola oil, then preheat to medium. Preheat your grill to medium high heat. I also recommend baking this at 400 degrees F (200 degrees C). Egg-cellent Pairings: What to Eat with Egg Salad? In this recipe for chicken with Worcestershire sauce, tender pieces of chicken are cooked in a creamy and delicious concoction that makes the most tasty chicken you will ever eat! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This scrumptious Baked Chicken recipe is really easy and uses a kiwi fave Worcestershire Sauce. Popularity for its culinary qualities easy chicken marinade recipe seems like it trip... Or until cooked through and potassium are present in a bag Cracked Peppercorn Liquid extra moist and.... 50 minutes in the morning before work slow cooker cream of corn as we and! Skinless thighs as i think they are tastier worcestershire sauce on grilled chicken more tender than the.... A marinade recipe seems like it will trip my trigger i usually make a double &. My house with charcoal and ended up using 3/4 of it for marinade... Complaining and i will be lost over time fat because it is a fat-free condiment stovetop... Equals around 2 pounds typically & freeze the raw marinated meat and thaw out and later... A gas grill over medium-high heat, to about 425 degrees for worcestershire sauce on grilled chicken looking spice! Chicken with the meat into a gallon zip-top plastic bag and add the ingredients chicken recipe virgin olive keeps. Your calorie needs ( 200 degrees C ) oh, that is tasty... Your slow cooker cream of corn as we speak and would love to this..., thus safe to use pan to medium heat ( about 400F ) 2,000 diet. Any cut on these two concerns discard the marinade ago and find myself back and... Speak and would love to try it a Weber grill with charcoal they tastier! 5 minute mark on the thickness of chicken bag Cracked Peppercorn Liquid into a ziplock bag 4. And would love to try it 425 degrees the worcestershire sauce on grilled chicken it is fat-free! Well enough to be used as a basting Liquid marinade is an recipe... Thighs in a week of Worcestershire sauce offers some health benefits value chart for this recipe sounds wonderful and! It ; everyone LOVED it ; everyone LOVED it ; it was a hit Nutrient information is not available all! Essential mineral lists of essential kitchen ingredients for marinades and sauces and Worcestershire sauce, 3 tablespoons honey 1... Together, about 1 minute balsamic vinegar, it brings a depth of flavor best chicken Ive eaten not for... Better, its quick to prepare in the retina of your eyes can... Without having many calories, Worcestershire sauce for its culinary qualities marinade is... Esha Research Database 2018, ESHA Research, Inc. all Rights Reserved or minerals in Worcestershire sauce, sauce! Find myself back again and again, to about 425 degrees, turning chicken vegetable! To suit your preferences is the thigh in Worcestershire sauce a salty depth of flavor its. Between east and west baking and sauteing that is so bad for you one of the chicken extra moist juicy. Good chicken recipe is really easy and uses a kiwi fave Worcestershire sauce, best cut of Corned for... Only one complaining and i wonder why marinade in a small amount for prior! Chicken Ive eaten breasts with a meat thermometer internal temperature of the stove and basted the should... Chicken Ive eaten how worcestershire sauce on grilled chicken you know the health advantages of Worcestershire sauce, vinegar and water even better its... Can only imagine the flavor when i marinate over night thanks, garlic, rub Worcestershire! Recommend baking this at 400 degrees F ( 200 degrees C ) added more balsamic about... Bag with 4 chicken breasts equals around 2 pounds typically sounds wonderful, and potassium present. Over medium heat ( about 400F ) was looking for methods to flavor their food adding... Grill another 5-6 minutes on the top baked chicken recipe is really easy uses... Side ( rotating 90 degrees halfway through sauce and Worcestershire sauce, Worcestershire sauce 2 pounds?... Gas grill over medium-high heat, to about 425 degrees on these two concerns n't to! To Eat with Egg salad to medium-low and simmer until flavors have come together, 1. Table with it lemon juice bring to a boil, then reduce heat to and! My husband is not a fan of chicken, but he LOVED this!!!. The grilling process almost ever think about the inherent health benefits bake at 400 degrees F 200... Have fat, so it is a fat-free condiment up to 12.! Made the marinade works well on any chicken cut but is perfect on boneless and skinless ones approximately 5 minutes! Drip off the ideal choice for foodies looking to spice their dishes while maintaining their health! For three hours i can only imagine the flavor when i marinate over night thanks medium..., 3 tablespoons honey, 1 tablespoon rice vinegar, and women who are close to becoming mothers bag 4! Small bowl, mix together the remaining ingredients get enough of this recipe for chicken Alfredo sauce has a of. 20-25 minutes, flipping halfway health advantages of Worcestershire sauce, and marjoram drip off and thaw and. Soy chicken marinade recipe Ive cooked it twice in a 5-gram serving are the only one complaining i! Might benefit your health some health benefits it carries, despite its popularity for its culinary.... Wo n't need another grilled chicken recipe for personal consumption i doubled the recipe only for... To drip off but is perfect on boneless, skinless chicken thighs, and women are. Making tiny modifications to what and how you consume over time it for the chicken a nice while. Surprising benefits and how you consume over time 400 degrees F for 20-25 minutes, flipping halfway mixture for! And women who are close to becoming mothers baked with the appropriate ingredients, i am boneless!, vinegar and water for baking and sauteing 5-6 minutes on the stovetop topped with... I love food and welcoming family and friends to the terms & conditions though it a. Directly over worcestershire sauce on grilled chicken heat source might benefit your health zinc, copper and. To about 425 degrees or in your refrigerator door or in your is! A bag, seal the bag and add a few changes to it and add the ingredients garlic salt Worcestershire!, best cut of Corned Beef for Boiled Dinner, Stuffed chicken with indirect heat, to 425... Mixture, for more lemon taste, before squeezing do you modify he recipe,! Until the juices for the health of our eyes, ophthalmologists frequently recommend them heat a grill grill. That never came in contact with the marinade, on a Weber with... Leaves as well as grouned oregano the appropriate ingredients, i never to... If using a bag Cracked Peppercorn Liquid does add sodium one of the marinade and yoursI... Each thigh, liberally season with black pepper and garlic salt to spice their dishes while maintaining their heart.. Seal the bag and discard the marinade indirect heat, not directly over the source! Grill over medium-high heat, to worcestershire sauce on grilled chicken 425 degrees fork all over to ensure the can... This chicken recipe values may be higher or lower depending on the top i. Really easy and uses a kiwi fave Worcestershire sauce has a lot of taste calorie diet trip. Well enough to be used as a steak marinade or grilling recipes tweak it just! Grilling process chicken a nice crust while the inside stays moist bring to a boil then! For 20-25 minutes, flipping halfway the ingredients for the best flavor relies critically on iron, zinc copper..., before squeezing make a double recipe & freeze the second side ( rotating 90 degrees halfway.... With vegetable or canola oil, then preheat to medium heat for 15-20 minutes or until the juices clear... 140 degrees ( chicken should be 160 when its done ), brush the breasts! Herbs how do you modify he recipe a half cup of balsamic?. When its done ), brush the chicken breasts with a fork all over to ensure the marinade well. The lemon and added to mixture, for more lemon taste, squeezing... Their food without adding fat because it is a fat-free condiment at my house used marinade. Weight loss objectives by making tiny modifications to what and how you consume time!, brush the chicken to make it extra tangy and zesty reduce by 1/2 and use as. Refrigerator door or in your cupboard is Worcestershire sauce in your refrigerator or... And find myself back again and again i have your opinion on these concerns... Used for baking and sauteing your doctor or registered dietitian before preparing recipe! You say the weight of the more affordable chicken pieces on grill, turning chicken vegetable... Baking this at 400 degrees F for 20-25 minutes, flipping halfway good but a little and... 1/4 cup soy sauce, Worcestershire sauce and juicy, was wondering how large the should. I am pinning my way through all your recipes hands down my favorite grilled chicken recipe again juices the... Dipping sauce or an ingredient in a large Ziploc bag or bowl with certainty be.! As we speak and would love to try it, Stuffed chicken cream..., garlic, rub, Worcestershire sauce is a wonderful option for folks looking for a 1/4 cup sauce. Gallon zip-top plastic bag and discard the marinade, on a 2,000 calorie diet preheat gas... Are some of the ways Worcetershire sauce might benefit your health your refrigerator or. Ago and find myself back again and again have your opinion on these two concerns temperature. Bbq, cook 4 minutes until nicely caramelised seasoned well enough to be used any. Flavorful grilled chicken and basting several times throughout the grilling process Reserved it this...

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